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Supplemental

WK 6: UPPER BODY

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BAND-RESISTED

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BAND-RESISTED

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BAND-RESISTED

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Warm Up

1

Warm Up

WARM-UP

(1x)

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CABLE/BAND

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EXTERNAL ROTATION

1

10/e

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DUMBBELL

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SA SCAPTION

2

8/e

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QUADRUPED

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T-SPINE ROTATION

3

6-8/e

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FLOOR

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1/2-KNEELING OVERHEAD STRETCH

4

(:30)/e

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PLATE-LOADED

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BENCH DIPS

5

12-15

SUBMIT EVALUATION
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