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1
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WK 3: UPPER BODY
Location:
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This program is included in your current plan
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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Classics
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C2 ROWER
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Classics
Warm Up
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C2 ROWER
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Classics
Warm Up
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C2 ROWER
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Classics
Phone
OVERTIME
(3x)
BAND-RESISTED
POWER CRUNCH
1
15-20
Classics
DUMBBELL
STANDING SIDE OBLIQUE
2
12/e
Classics
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SUBMIT EVALUATION
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