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Date

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Location:

This program is included in your current plan

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C2 ROWER

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Warm Up

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C2 ROWER

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Warm Up

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C2 ROWER

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C2 ROWER

ROW (HIGH-INT.)

2

(:45)

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DUMBBELL

LATERAL RAISE (DROP-SET)

3

12,8

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ROUND 2

(3x)

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SHORT-BOX

HAND STEP UP

1

10/e

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CABLE-ROPE

FACE PULL

2

12-15

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DUMBBELL

CUBAN PRESS

3

6

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SUBMIT EVALUATION
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