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Classics
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C2 ROWER
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Warm Up
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C2 ROWER
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Warm Up
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C2 ROWER
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Classics
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DUMBBELL
FRONT-TO-LATERAL RAISE
6
6-8
Classics
BENCH W.U.
(1x)
BARBELL
BENCH PRESS
1
10-12
Classics
BARBELL
BENCH PRESS
2
6-8
Classics
BARBELL
BENCH PRESS
3
3-5
Classics
ROUND 1
(3x)
BARBELL
BENCH PRESS (5-CT. ECC.)
1
8,6...
Classics
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