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This Workout:
Supplemental
WK 2: LOWER BODY
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
VIPER-X
Warm Up
1
Warm Up
Warm Up
Warm Up
VIPER-X
Warm Up
1
Warm Up
Warm Up
Warm Up
VIPER-X
Warm Up
1
Warm Up
WARM-UP
(1x)
GOAT-BAG
GLUTE BRIDGE
1
20
SUPINE
HK PULL W/ ANKLE CIRCLES
2
(:30)/e
BAND-RESISTED
TKE/QUAD EXTENSION
3
15/e
STANDING
POGO HOPS
4
20-30
BAND-STRETCH
HIP-FLEXOR
5
(:45)/e
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