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Date

This Workout:

Supplemental

WK 1: UPPER BODY

Location:

This program is included in your current plan

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button
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Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button
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Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

FOAM-ROLL

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

FOAM-ROLL

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

FOAM-ROLL

Warm Up

1

Warm Up

Button

WARM-UP

(1x)

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CABLE/BAND

EXTERNAL ROTATION

1

15/e

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STANDING

WALL ANGELS

2

10

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DUMBBELL

SA SCAPTION

3

12/e

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QUADRUPED

T-SPINE ROTATION

4

8/e

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HIGH PLANK

SHOULDER TAPS

5

15/e

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SUBMIT EVALUATION
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