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Date

This Workout:

Supplemental

WK 2: TOTAL BODY

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

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Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

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4_Bar_Chart_10_Seconds.webp

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

Warm Up

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Workout

Warm Up

1

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

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HEX-BAR

Warm Up

1

Warm Up

Warm Up

Warm Up

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HEX-BAR

Warm Up

1

Warm Up

Warm Up

Warm Up

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HEX-BAR

Warm Up

1

Warm Up

WARM-UP

(1x)

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STANDING

WIDE-STANCE HIP CIRCLES (L/R)

1

10/e

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BALANCE-PAD

SL RDL

2

6-8/e

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DUMBBELL

CHEST-SUPPORTED 'Y' RAISE

3

12-15

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C2 ROWER

ROW (HIGH-INT.)

4

(:45)

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BARBELL

CLEAN-HOP PROGRESSION

5

5/e

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SUBMIT EVALUATION
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