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1
Date
This Workout:
Supplemental
WK 2: TOTAL BODY
Start Session
Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
HEX-BAR
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
HEX-BAR
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
HEX-BAR
Warm Up
1
Warm Up
Button
Classics
Phone
WARM-UP
(1x)
STANDING
WIDE-STANCE HIP CIRCLES (L/R)
1
10/e
Classics
BALANCE-PAD
SL RDL
2
6-8/e
Classics
DUMBBELL
CHEST-SUPPORTED 'Y' RAISE
3
12-15
Classics
C2 ROWER
ROW (HIGH-INT.)
4
(:45)
Classics
BARBELL
CLEAN-HOP PROGRESSION
5
5/e
Classics
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SUBMIT EVALUATION
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