CMB08, MB08

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This Workout:

Supplemental

WK 3: B.B.L.

Start Workout

Start a New Session

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Button

WARM-UP

(3x)

DUMBBELL

GOBLET SQUAT

1

15

MINI-BAND

QDP HYDRANTS

2

12/e

MINI-BAND

QDP KICKBACKS

3

8-12/e

MINI-BAND

SIDE-BRIDGE CLAMSHELL

4

8/e

ROUND 1

(3x)

BARBELL

SUMO DEADLIFT

1

8-12

SUBMIT EVALUATION

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