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Date

This Workout:

Supplemental

WK 2: B.B.L.

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

WARM-UP

(3x)

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DUMBBELL

GOBLET SQUAT

1

15

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MINI-BAND

QDP HYDRANTS

2

12/e

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4lr1ut.gif

MINI-BAND

QDP KICKBACKS

3

8-12/e

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MINI-BAND

SIDE-BRIDGE CLAMSHELL

4

8/e

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ROUND 1

(3x)

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BARBELL

SUMO DEADLIFT

1

8-12

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4_Bar_Chart_10_Seconds.webp
SUBMIT EVALUATION
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