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Supplemental

Day 3: Checkmate

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BAND-RESISTED

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BAND-RESISTED

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BAND-RESISTED

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Warm Up

1

Warm Up

Warm-up

(1x)

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QUADRUPED

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HIP-CIRCLES (REVERSE)

1

12/e

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QUADRUPED

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BIRD DOG

2

12/e

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LYING

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EGG ROLL

3

(:30)

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LYING

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EGG ROLL

3

(:30)

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SUPINE

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HK PULL W/ ANKLE CIRCLES

4

10/e

SUBMIT EVALUATION
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