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Classics
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Classics
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Phone
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BAND-RESISTED
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Warm Up
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BAND-RESISTED
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1
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Warm Up
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BAND-RESISTED
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Classics
Phone
Warmup
(1x)
MINI-BAND
SQUAT HOP
1
15
Classics
MINI-BAND
LATERAL LOW-WALK
2
20/e
Classics
MINI-BAND
GLUTE BRIDGE ABDUCTION
3
15
Classics
SHORT-BOX
LATERAL STEP UP SIDE-SHUFFLE
4
(:30)
Classics
KETTLE-BELL
HIP-SWINGS
5
12-15
Classics
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