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This Workout:
Supplemental
A$$ For DaYS
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
DUMBBELL
Warm Up
1
Warm Up
Warm Up
Warm Up
DUMBBELL
Warm Up
1
Warm Up
Warm Up
Warm Up
DUMBBELL
Warm Up
1
Warm Up
Warm-up
(1x)
BAND-RESISTED
'X' LATERAL WALK
1
20/e
MED-BALL
SQUAT-REACH PROGRESSION
2
5/e
MED-BALL
SQUAT-REACH PROGRESSION
2
5/e
QUADRUPED
HIP-CIRCLES (REVERSE)
3
10/e
QUADRUPED
ALT. BIRD DOG
4
15/e
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