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Date

This Workout:

Supplemental

Arms

Location:

This program is included in your current plan

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

(1x)

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Dots

Dot Drill

1

10

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Round 1

(3x)

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DUMBBELL

ZOTTMAN CURLS

1

10

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​

​

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DUMBBELL

SA TRICEP KICKBACKS

2

8-12/e

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4_Bar_Chart_10_Seconds.webp

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​

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DUMBBELL

N-GRIP BICEP CURL ALT. ISO-HOLD (+5)

3

10 each arm

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​

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DUMBBELL

SKULLCRUSHER

4

12-15

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4_Bar_Chart_10_Seconds.webp

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SUBMIT EVALUATION
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