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Date

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Upper Body

Location:

This program is included in your current plan

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BARBELL

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Warm Up

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BARBELL

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Warm Up

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BARBELL

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FLOOR

PLANK

5

(:60)

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V-BALL

REVERSE CRUNCH

4

15-20

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V-BALL

TOE TOUCH

3

20

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SUPINE

SL BICYCLE

2

10/e

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Team Abs

(2x)

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V-BALL

FLUTTER KICKS

1

30

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SUBMIT EVALUATION
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