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Supplemental

Total Body

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Round 2

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Round 2

Warm Up

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Workout

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Warm Up

1

Warm Up

Round 2

Warm Up

4lr1ut.gif

Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BOX

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BOX

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BOX

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Warm Up

1

Warm Up

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BARBELL

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SHRUG

3

AMRP

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DUMBBELL

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SKULLCRUSHER

2

15-20

Arm-Farm

(3x)

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BAND-RESISTED

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N-GRIP BICEP CURL

1

20-30

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DUMBBELL

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INCLINE BENCH PRESS

3

5-8

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DUMBBELL

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EXPLOSIVE (3:1) RDL

2

12-15

SUBMIT EVALUATION
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