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Supplemental

Upper Body

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BARBELL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BARBELL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BARBELL

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Warm Up

1

Warm Up

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FLOOR

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PLANK

5

(:60)

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V-BALL

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REVERSE CRUNCH

4

15-20

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V-BALL

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TOE TOUCH

3

20

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SUPINE

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SL BICYCLE

2

10/e

Team Abs

(2x)

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V-BALL

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FLUTTER KICKS

1

30

SUBMIT EVALUATION
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