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Supplemental

Total Body

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

video icon.png
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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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DUMBBELL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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DUMBBELL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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DUMBBELL

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Warm Up

1

Warm Up

Warm-up

(1x)

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PLATE (HOLD)

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SL ALT. DEADBUG

1

8-12/e

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BAND-RESISTED

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PULL APART

2

20

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DUMBBELL

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SA T-ROW

3

8-12/e

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EZ-BAR

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UPRIGHT ROW

4

15-20

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BOX

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SL DEPTH SQUAT

5

15/e

SUBMIT EVALUATION
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