top of page
Button
Download
Join Session
â–¼
1
Date
...
...
Total Body
Location:
Start Session
This program is included in your current plan
...
...
...
...
1
...
Classics
...
...
...
...
1
...
Classics
...
...
...
...
1
...
Classics
Phone
...
...
...
1
...
Classics
...
...
...
1
...
Classics
...
...
...
1
...
Classics
...
...
DUMBBELL
...
1
...
Classics
Warm Up
...
DUMBBELL
...
1
...
Classics
Warm Up
...
DUMBBELL
...
1
...
Classics
Phone
Warm-up
(1x)
PLATE (HOLD)
SL ALT. DEADBUG
1
8-12/e
Classics
BAND-RESISTED
PULL APART
2
20
Classics
DUMBBELL
SA T-ROW
3
8-12/e
Classics
EZ-BAR
UPRIGHT ROW
4
15-20
Classics
BOX
SL DEPTH SQUAT
5
15/e
Classics
Loading...
SUBMIT EVALUATION
bottom of page
