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Supplemental

Squat day

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BAND-RESISTED

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BAND-RESISTED

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BAND-RESISTED

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Warm Up

1

Warm Up

Warm-up

(1x)

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QUADRUPED

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HIP-CIRCLES (REVERSE)

1

12/e

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QUADRUPED

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ALT. BIRD DOG

2

15/e

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FLOOR

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GLUTE BRIDGE

3

15-20

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DUMBBELL

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1-1/2 RDL

4

6-8

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MED-BALL/KB

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SQUAT-REACH PROGRESSION

5

10/e

SUBMIT EVALUATION
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