CIN36, IN36

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Date

This Workout:

Supplemental

WK 12: TOTAL PUMP

Warm Up

Warm Up

Warm Up

Warm Up

1

12,12,12

Classics

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

Warm Up

1

12,12,12

Classics

Warm Up

Workout

Warm Up

1

Warm Up

Classics

Warm Up

Cool Down

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

FOAM-ROLL

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

FOAM-ROLL

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

FOAM-ROLL

Warm Up

1

Warm Up

Classics

WARM-UP

(1x)

WIDE-GRIP

PULL UP SCAPTION

1

6-8

Classics

VIPER-X

SCAPTION

2

10-12

Classics

VIPER-X

LOW-ROW

3

5-6

Classics

FLOOR

PUSHUP SCAPTION

4

6-8

Classics

FLOOR

PUSHUP

5

3-4

Classics

SUBMIT EVALUATION

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