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Supplemental

WK 4: TOTAL PUMP

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Workout

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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FOAM-ROLL

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Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

FOAM-ROLL

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Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

FOAM-ROLL

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Warm Up

1

Warm Up

WARM-UP

(1x)

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WIDE-GRIP

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PULL UP SCAPTION

1

6-8

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VIPER-X

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SCAPTION

2

10-12

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VIPER-X

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LOW-ROW

3

5-6

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FLOOR

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PUSHUP SCAPTION

4

6-8

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FLOOR

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PUSHUP

5

3-4

SUBMIT EVALUATION
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