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WK 3: TOTAL PUMP
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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1
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Classics
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FOAM-ROLL
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1
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Classics
Warm Up
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FOAM-ROLL
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1
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Classics
Warm Up
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FOAM-ROLL
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1
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Classics
Phone
WARM-UP
(1x)
WIDE-GRIP
PULL UP SCAPTION
1
6-8
Classics
VIPER-X
SCAPTION
2
10-12
Classics
VIPER-X
LOW-ROW
3
5-6
Classics
FLOOR
PUSHUP SCAPTION
4
6-8
Classics
FLOOR
PUSHUP
5
3-4
Classics
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