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1
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Week 1 Day 1
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Classics
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Classics
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Phone
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Warm Up
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Warm Up
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Classics
Phone
6 Exercises
(6x)
ARC/ELLIPTICAL
RUN (80% EFF.)
1
(:45)
Classics
MINI-BAND
WALL TAPS
3
20/e
Classics
BARBELL
STEP UP
4
12/e
Classics
STABILITY BALL
ALT. DEADBUGS
5
20/e
Classics
DUMBBELL
GOBLET SQUAT (5-CT. ECC.)
6
15
Classics
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SUBMIT EVALUATION
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