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This Workout:
Supplemental
WK 3: QUAD-ZILLA
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
WARM-UP
(1x)
MINI-BAND
SQUAT HOP
1
12-15
MINI-BAND
SIDE-BRIDGE CLAMSHELL
2
8-12/e
MED-BALL
SQUAT-REACH PROGRESSION
3
3-4/e
BARBELL
1/4 SQUAT-TO-JUMP
4
6-8
ASSISTED
VERTICAL JUMP
5
5
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