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Supplemental

WK 2: QUAD-ZILLA

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

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Warm Up

Warm Up

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Warm Up

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Warm Up

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Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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FOAM-ROLL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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FOAM-ROLL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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FOAM-ROLL

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Warm Up

1

Warm Up

WARM-UP

(1x)

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MINI-BAND

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SQUAT HOP

1

12-15

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MINI-BAND

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SIDE-BRIDGE CLAMSHELL

2

8-12/e

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MED-BALL/KB

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SQUAT-REACH PROGRESSION

3

3-4/e

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BARBELL

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1/4 SQUAT-TO-JUMP

4

6-8

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ASSISTED

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VERTICAL JUMP

5

5

SUBMIT EVALUATION
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