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1
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WK 4: BOULDERS
Location:
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This program is included in your current plan
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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Classics
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PLATE-LOADED
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Classics
Warm Up
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PLATE-LOADED
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1
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Classics
Warm Up
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PLATE-LOADED
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1
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Classics
Phone
WARM-UP
(1x)
CARDIO OPTION:
PICK ONE
1
10-15m
Classics
CORE SERIES
(1x)
SUPINE
ALT. V-UP
1
15/e
Classics
V-BALL
INCLINE SIT-UP
2
30
Classics
V-BALL
REVERSE CRUNCH
3
20
Classics
V-BALL
INCLINE ALT. MARCH
4
12/e
Classics
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