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Supplemental

WK 1: SILVER-BACK

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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EZ-BAR

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Warm Up

1

Warm Up

Warm Up

Warm Up

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EZ-BAR

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Warm Up

1

Warm Up

Warm Up

Warm Up

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EZ-BAR

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Warm Up

1

Warm Up

WARM-UP

(1x)

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CARDIO OPTION:

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PICK ONE

1

10-15m

CORE SERIES

(1x)

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V-BALL

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HK CROSSOVER HOLD

1

(:30)/e

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V-BALL

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SIT-UP

2

20

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V-BALL

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TOE TOUCH

3

30

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V-BALL

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REVERSE TOE-TAP

4

25

SUBMIT EVALUATION
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