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FOAM-ROLL
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Warm Up
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Phone
EZ-BAR
UPRIGHT ROW
3
10-12
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MINI-BAND
GLUTE BRIDGE ABDUCTION
4
15
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MINI-BAND
GLUTE BRIDGE ABDUCTION
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15
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PRONE
'Y' LOW-BACK RAISE
5
8-12
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PRONE
'Y' LOW-BACK RAISE
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