top of page
This Workout:
Supplemental
WK 1: TOTAL PUMP
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
WARM-UP
(1x)
BAND-RESISTED
'X' REVERSE FLY
1
12-15
EZ-BAR
UPRIGHT ROW
3
10-12
MINI-BAND
GLUTE BRIDGE ABDUCTION
4
15
PRONE
'Y' LOW-BACK RAISE
5
8-12
bottom of page