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Date

This Workout:

Supplemental

WK 1: LEGS FOR DAYS

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

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Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

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Warm Up

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Warm Up

Warm Up

1

12,12,12

Warm Up

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Workout

Warm Up

1

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

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FOAM-ROLL

Warm Up

1

Warm Up

Warm Up

Warm Up

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FOAM-ROLL

Warm Up

1

Warm Up

Warm Up

Warm Up

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FOAM-ROLL

Warm Up

1

Warm Up

WARM-UP

(1x)

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QUADRUPED

HIP-CIRCLES (REVERSE)

1

10/e

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DUMBBELL (x2)

F.F.E. SPLIT SQUAT

2

8/e

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GOAT-BAG

45* BACK EXTENSION

3

15

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ARC/ELLIPTICAL

RUN (50% EFF.)

4

(2:00)

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CABLE

STANDING SL KICKBACKS

5

12/e

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SUBMIT EVALUATION
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