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This Workout:
Supplemental
WK 1: LEGS FOR DAYS
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
WARM-UP
(1x)
QUADRUPED
HIP-CIRCLES (REVERSE)
1
10/e
DUMBBELL (x2)
F.F.E. SPLIT SQUAT
2
8/e
GOAT-BAG
45* BACK EXTENSION
3
15
ARC/ELLIPTICAL
RUN (50% EFF.)
4
(2:00)
CABLE
STANDING SL KICKBACKS
5
12/e
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