top of page
This Workout:
Supplemental
WK 1: LOWER BODY
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
STANDING
Warm Up
1
Warm Up
Warm Up
Warm Up
STANDING
Warm Up
1
Warm Up
Warm Up
Warm Up
STANDING
Warm Up
1
Warm Up
WARM-UP
(1x)
DUMBBELL
1-1/2 RDL
1
8
BOX
SL DEPTH SQUAT
2
12-15/e
MINI-BAND
LATERAL LOW-WALK
4
20/e
MINI-BAND
STANDING HYDRANT (HOLD)
5
(:15)/e
bottom of page
