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Button
Download
Join Session
â–¼
1
Date
This Workout:
Supplemental
Upper body
Start Session
Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
DUMBBELL
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
DUMBBELL
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
DUMBBELL
Warm Up
1
Warm Up
Button
Classics
Phone
Warm-up
(1x)
FLOOR
PUSHUP
1
15-20
Classics
BAND-RESISTED
PULL APART
2
20
Classics
CABLE
LAT PULLDOWN (5-CT. ECC.)
3
10
Classics
DUMBBELL
LATERAL RAISE (DROP-SET)
4
12,8
Classics
VIPER-X
SA ROW W/ REACH
5
6/e
Classics
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SUBMIT EVALUATION
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