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Date

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Legs

Location:

This program is included in your current plan

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Back Squat

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Back Squat

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Back Squat

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Warm Up

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Warm Up

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Farm strong

(2x)

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grip

bar hangs

1

60s

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MED-BALL

RUSSIAN TWISTS

3

8

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MED-BALL

FULL SLAM

2

8

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Plyometrics

(3x)

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Legs plyo

Ice skater

1

12

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Legs power

KB SL Box over

2

8

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SUBMIT EVALUATION
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