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Date
Farm strong
2x
GRIP
BAR HANGS
1
60s
...
...
MED-BALL
RUSSIAN TWISTS
3
8
...
...
MED-BALL
FULL SLAM
2
8
Plyometrics
3x
LEGS PLYO
ICE SKATER
1
12
...
...
LEGS POWER
KB SL BOX OVER
2
8
Back Squat
4x
BARBELL
BACK SQUAT
1
8-12
...
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
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