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Upper Body
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1
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Classics
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Classics
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1
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Classics
Phone
Round 1
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1
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Classics
Round 1
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1
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Classics
Round 1
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1
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Classics
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CABLE
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1
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Classics
Warm Up
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CABLE
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1
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Classics
Warm Up
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CABLE
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1
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Classics
Phone
Warm-up
(3x)
STANDING
WALL ANGELS
1
12-15
Classics
CABLE
LAT PULLDOWN (5-CT. ECC.)
2
8
Classics
DUMBBELL
3-PT. BENCH PRESS
3
8/e
Classics
BAND-RESISTED
PULL APART
4
20-25
Classics
C2 SKI-ERG
SKI (60-65 RPM)
5
(:30)
Classics
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