top of page
This Workout:
Supplemental
Upper Body
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
CABLE
Warm Up
1
Warm Up
Warm Up
Warm Up
CABLE
Warm Up
1
Warm Up
Warm Up
Warm Up
CABLE
Warm Up
1
Warm Up
Warm-up
(1x)
BAND-RESISTED
1/2-KNEELING SA PULLDOWN
1
12/e
BAND-RESISTED
PULL APART
2
20
DUMBBELL
INCLINE BENCH PRESS
3
8-12
DUMBBELL
SA SCAPTION
4
8-12/e
bottom of page