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Date

This Workout:

Supplemental

WK 1: DEADLIFT/ARMS

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

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4_Bar_Chart_10_Seconds.webp

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

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MED-BALL

Warm Up

1

Warm Up

Warm Up

Warm Up

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MED-BALL

Warm Up

1

Warm Up

Warm Up

Warm Up

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MED-BALL

Warm Up

1

Warm Up

TEAM W.U.

(1x)

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STANDING

PRISONER SQUAT

1

10

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PRONE

SOUP BOWL

2

10

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QUADRUPED

T-SPINE ROTATION

3

10/e

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HIGH PLANK

SHOULDER TAPS

4

10/e

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FLOOR

PUSHUP

5

10

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SUBMIT EVALUATION
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