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Classics
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Classics
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Classics
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Classics
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Classics
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Classics
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GOAT-BAG
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1
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Classics
Warm Up
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GOAT-BAG
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Warm Up
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GOAT-BAG
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1
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Classics
Phone
STANDING
ALT. REVERSE LUNGE
6
10
Classics
FLOOR
GLUTE BRIDGE
6
10/e
Classics
CORE 1
(3x)
BARBELL
FRONT SQUAT
1
10
Classics
DUMBBELL
SA BENT-OVER ROW
2
15/e
Classics
CORE 2
(3x)
BARBELL
STANDING OVERHEAD PRESS
1
6-8
Classics
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