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Date

This Workout:

Supplemental

WK 2: DIAPER CHANGE

Location:

This program is included in your current plan

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

GOAT-BAG

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

GOAT-BAG

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

GOAT-BAG

Warm Up

1

Warm Up

Button

WARM-UP

(1x)

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BALANCE-PAD

SL RDL

1

8-12/e

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BAND-RESISTED

KB HIP-SWINGS

2

20

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ARC/ELLIPTICAL

RUN (50% EFF.)

3

(2:00)

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SUPINE

PRETZEL (HOLD)

4

(:30)/e

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SUPINE

GLUTE BRIDGE MARCH

5

10/e

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4_Bar_Chart_10_Seconds.webp

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SUBMIT EVALUATION
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