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1
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WK 2: DIAPER CHANGE
Location:
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This program is included in your current plan
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1
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Classics
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Classics
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Classics
Phone
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1
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Classics
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Classics
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1
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Classics
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GOAT-BAG
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1
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Classics
Warm Up
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GOAT-BAG
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1
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Classics
Warm Up
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GOAT-BAG
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1
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Classics
Phone
WARM-UP
(1x)
BALANCE-PAD
SL RDL
1
8-12/e
Classics
BAND-RESISTED
KB HIP-SWINGS
2
20
Classics
ARC/ELLIPTICAL
RUN (50% EFF.)
3
(2:00)
Classics
SUPINE
PRETZEL (HOLD)
4
(:30)/e
Classics
SUPINE
GLUTE BRIDGE MARCH
5
10/e
Classics
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