top of page
overview.png
maps gif.gif
black%20x_edited.png

Supplemental

WK 3: "CREATE SQUAT"

Warm Up

Warm Up

4lr1ut.gif

Warm Up

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Cool Down

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Warm Up

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Workout

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Cool Down

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

GOAT-BAG

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

GOAT-BAG

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

GOAT-BAG

video icon.png
video icon.png

Warm Up

1

Warm Up

WARM-UP

(1x)

4lr1ut.gif

BOX

video icon.png
video icon.png

SL DEPTH SQUAT

1

10/e

4lr1ut.gif

ARC/ELLIPTICAL

video icon.png
video icon.png

RUN (50% EFF.)

2

(1:30)

4lr1ut.gif

BAND-RESISTED

video icon.png
video icon.png

'X' LATERAL WALK

3

15/e

4lr1ut.gif

DUMBBELL

video icon.png
video icon.png

1-1/2 RDL

4

8

4lr1ut.gif

BAND-RESISTED

video icon.png
video icon.png

TKE/QUAD EXTENSION

5

(:30)/e

SUBMIT EVALUATION
nike banner gif.gif
bottom of page