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Date

This Workout:

Supplemental

WK 5: BENCH TEST

Location:

This program is included in your current plan

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button
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Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button
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​

Warm Up

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Warm Up

Warm Up

1

12,12,12

​

Warm Up

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Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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FOAM-ROLL

Warm Up

1

Warm Up

Warm Up

Warm Up

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FOAM-ROLL

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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FOAM-ROLL

Warm Up

1

Warm Up

Button

WARM-UP

(1x)

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BAND-STRETCH

OVERHEAD FLY

1

12-15

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BAND-RESISTED

FACE PULL

2

8

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DUMBBELL

HALF CIRCLES

3

10

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PRONE

CROSSOVER T-SPINE

4

6/e

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BAND-RESISTED

ISO-SQUAT SCAPTION

5

12-15

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SUBMIT EVALUATION
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