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FOAM-ROLL
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Phone
FOAM-ROLL
IT-BAND
2
(:30)/e
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FOAM-ROLL
HAMSTRINGS
3
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FOAM-ROLL
GLUTES
4
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SQUAT W.U.
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BARBELL
BACK SQUAT
1
10-12
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BARBELL
BACK SQUAT
2
4-6
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