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WK 3: LOWER BODY
Location:
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Classics
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BARBELL
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BARBELL
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Classics
Phone
WARM-UP
(1x)
BALANCE-PAD
SL RDL
1
8/e
Classics
MED-BALL
SQUAT-REACH PROGRESSION
2
5/e
Classics
MINI-BAND
SIDE-BRIDGE CLAMSHELL
3
8-12/e
Classics
SHORT-BOX
SIDE-PLANK INCLINE ADDUCTION (HOLD)
4
(:20)/e
Classics
BAND-STRETCH
HIP-FLEXOR
5
(:45)/e
Classics
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