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Date

This Workout:

Supplemental

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Location:

This program is included in your current plan

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button
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Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button
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Warm Up

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Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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BARBELL

Warm Up

1

Warm Up

Warm Up

Warm Up

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BARBELL

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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BARBELL

Warm Up

1

Warm Up

Button

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DUMBBELL

6-PT. RAISE

6

5

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BAMBOO STICK

OVERHEAD LAT

7

(:30)/e

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BAND-RESISTED

PULL APART

8

15-20

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FOAM-ROLL

T-SPINE

9

(:45)/e

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BENCH W.U.

(1x)

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BARBELL

BENCH PRESS

1

10-12

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SUBMIT EVALUATION
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