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Supplemental

WK 3: LOWER BODY

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

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Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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PROWLER

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Warm Up

1

Warm Up

Warm Up

Warm Up

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PROWLER

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Warm Up

1

Warm Up

Warm Up

Warm Up

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PROWLER

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Warm Up

1

Warm Up

WARM-UP

(1x)

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MINI-BAND

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ISO-SQUAT KNEE PULSE

1

20/e

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DUMBBELL

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RDL (5-CT. ECC)

2

8-10

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GOAT-BAG

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GLUTE BRIDGE

3

12-15

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BOX

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SL DEPTH SQUAT

4

12/e

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MED-BALL/KB

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SQUAT-REACH PROGRESSION

5

6/e

SUBMIT EVALUATION
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