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Date

This Workout:

Supplemental

Chest & Tris

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

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4_Bar_Chart_10_Seconds.webp

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Bench Press

(3x)

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BARBELL

BENCH PRESS

1

6

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Tricep

Kick Backs

2

12

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Round 2

(3x)

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Dumbbell

Tricep Bench

1

10

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4lr1ut.gif

DUMBBELL

CHEST FLY

2

8-12

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Round 3

(3x)

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Dumbbell

Crush Press

1

10

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4_Bar_Chart_10_Seconds.webp
SUBMIT EVALUATION
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