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Join Session
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1
Date
This Workout:
Supplemental
Leg Day!
Start Session
Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Phone
Box Squat
(3x)
BARBELL
BOX SQUAT
1
8
Classics
BOX
LATERAL STEP UP
2
8 each leg
Classics
Round 2
(3x)
DUMBBELL
HEEL-ELEVATED GOBLET SQUAT
1
8-12
Classics
Barbell
Calf Raise
2
12
Classics
Final Round
(3x)
BOX
SL PISTOL SQUAT
1
8 each leg
Classics
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SUBMIT EVALUATION
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