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Date

This Workout:

Supplemental

Leg Day!

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

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4_Bar_Chart_10_Seconds.webp

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

Box Squat

(3x)

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BARBELL

BOX SQUAT

1

8

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BOX

LATERAL STEP UP

2

8 each leg

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Round 2

(3x)

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DUMBBELL

HEEL-ELEVATED GOBLET SQUAT

1

8-12

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4lr1ut.gif

Barbell

Calf Raise

2

12

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Final Round

(3x)

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BOX

SL PISTOL SQUAT

1

8 each leg

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4_Bar_Chart_10_Seconds.webp
SUBMIT EVALUATION
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