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Date

This Workout:

Supplemental

Shoulders

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button
4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button
4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Push Press

(3x)

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BARBELL

PUSH PRESS

1

10

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​

4lr1ut.gif

DUMBBELL

INCLINE PULLOVER

2

8-12

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4_Bar_Chart_10_Seconds.webp

Combo

(3x)

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DUMBBELL

STANDING OVERHEAD PRESS

1

8-12

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4_Bar_Chart_10_Seconds.webp

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​

4lr1ut.gif

DUMBBELL

6-PT. RAISE

2

6-8

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4_Bar_Chart_10_Seconds.webp

Final

(3x)

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PRONE

SIDE CRUNCH W/ REACH

1

10 each side

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4_Bar_Chart_10_Seconds.webp

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SUBMIT EVALUATION
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