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Date
Push Press
3x
BARBELL
PUSH PRESS
1
10
...
...
DUMBBELL
INCLINE PULLOVER
2
8-12
Combo
3x
DUMBBELL
STANDING OVERHEAD PRESS
1
8-12
...
...
DUMBBELL
6-PT. RAISE
2
6-8
Final
3x
PRONE
SIDE CRUNCH W/ REACH
1
10 each side
...
...
LYING
REVERSE CRUNCH-HUGS
2
20
...
...
DUMBBELL
SHRUG
3
15-20
...
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
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