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Date

This Workout:

Supplemental

Leg Day

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

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Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

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4_Bar_Chart_10_Seconds.webp

Hips & Quads

Warm Up

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Warm Up

Warm Up

1

12,12,12

Hips & Quads

Warm Up

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Workout

Warm Up

1

Warm Up

Hips & Quads

Warm Up

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Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

Warm Up

(1x)

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BOXING W.U.

ALT. STEP-BACK LUNGE

1

10/e

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MED-BALL

SQUAT-REACH PROGRESSION

2

20

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Back Squat

(3x)

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BARBELL

BACK SQUAT

1

8-12

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BOX

LATERAL STEP UP

2

8 each leg

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DUMBBELL

Incline Calf Raise

3

15

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SUBMIT EVALUATION
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