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This Workout:
Supplemental
Leg Day
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Hips & Quads
Warm Up
Warm Up
Warm Up
1
12,12,12
Hips & Quads
Warm Up
Workout
Warm Up
1
Warm Up
Hips & Quads
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
(1x)
BOXING W.U.
ALT. STEP-BACK LUNGE
1
10/e
MED-BALL
SQUAT-REACH PROGRESSION
2
20
Back Squat
(3x)
BARBELL
BACK SQUAT
1
8-12
BOX
LATERAL STEP UP
2
8 each leg
DUMBBELL
Incline Calf Raise
3
15
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