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WK 2: ALPHA ARMS
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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Classics
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BARBELL
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Classics
Warm Up
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BARBELL
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Classics
Warm Up
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BARBELL
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Classics
Phone
WARM-UP
(1x)
CABLE
SA 1/4-FLY
1
12/e
Classics
SELECTORIZED
SA PULLDOWN
2
8/e
Classics
DUMBBELL
6-PT. RAISE
3
6-8
Classics
STANDING
WALL ANGELS
4
10
Classics
DUMBBELL
CHEST FLY
5
12-15
Classics
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