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Supplemental
WK 1: UPPER BODY
Start Workout
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Warm Up
Warm Up
Warm Up
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1
Warm Up
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Workout
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Phone
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
MED-BALL
Warm Up
1
Warm Up
Warm Up
Warm Up
MED-BALL
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
MED-BALL
Warm Up
1
Warm Up
Button
Phone
WARM-UP
(1x)
CABLE/BAND
EXTERNAL ROTATION
1
12/e
INCLINE
PUSHUP
2
15
CABLE
LAT PULLDOWN (5-CT. ECC.)
3
8
DUMBBELL
6-PT. RAISE
4
6-8
FOAM-ROLL
T-SPINE
5
(:60)
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SUBMIT EVALUATION
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