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This Workout:
Supplemental
WK 1: LOWER BODY
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
BOX
Warm Up
1
Warm Up
Warm Up
Warm Up
BOX
Warm Up
1
Warm Up
Warm Up
Warm Up
BOX
Warm Up
1
Warm Up
WARM-UP
(1x)
BAND-RESISTED
TKE/QUAD EXTENSION
1
12-15/e
MINI-BAND
GLUTE BRIDGE ABDUCTION
4
15
FOAM-ROLL
IT-BAND
5
(:45)/e
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